Water fitness enthusiasts, this 4-piece aquatic exercise set is perfect for low-impact workouts that are easy on your joints! You get two foam dumbbells (28x9cm/11 inches) and two adjustable aquatic cuffs that fit arms or ankles from 20-33cm (8-13 inches). Made from durable EVA foam that stands up to pool water and provides excellent comfort, this set creates serious resistance in the water to help build muscle and burn fat efficiently. The blue and white color scheme looks great in the pool, and the adjustable cuffs mean they'll fit pretty much anyone comfortably. Water workouts are fantastic because they provide maximum resistance with minimal impact - no more worrying about straining your knees or joints! Perfect for water aerobics classes, rehabilitation exercises, or just getting a great workout on your own. Whether you're recovering from injury, looking for joint-friendly exercise, or just want to mix up your fitness routine, this aquatic set delivers a challenging workout that feels easier than it actually is. The equipment floats and provides just the right amount of resistance to make every movement count toward your fitness goals.